Mat
Increase strength, flexibility, and mindfulness with the classic Pilates matwork. This dynamic class may incorporate tools like the Magic Circle, Fletcher Towel, and more to challenge and enhance your practice.
Barre
The original Pilates Barre technique, developed by Ron Fletcher, designed to challenge endurance, coordination, and balance. Emerge stronger, more poised, and gracefully empowered with each class.
Barrel
Taught on the Pilates Spine Corrector, this class improves both core strength and spinal flexibility, rewinding the clock. As Joseph Pilates famously said, "You are only as young as your spine is flexible."
Floorwork
Embrace a fusion of classic body contrology and Graham floor technique in the Fletcher Floorwork Class. Expand your body’s potential for dynamic movement while refining your mobility and flexibility.
Roller
Roll your way to overall fitness! Incorporate the foam body roller to elongate your spine, strengthen your core and enhance balance. Improve your posture and overall body symmetry.
Push-Pull
Taught on the Pilates Spine Corrector, this class improves both core strength and spinal flexibility, rewinding the clock. As Joseph Pilates famously said, "You are only as young as your spine is flexible."
FITCORE
This high intensity workout is designed to elevate your heart rate, strengthen, tone and firm musculature. We incorporate fitness bands, small balls, and body weight exercises to take your fitness to the next level!
FREEFORM
Discover the dynamic intensity of this high-energy workout on a freeFORM board, enhancing your core strength, alignment, balance, and fluidity of motion for a transformative exercise experience.
YOGA
A slow flow yoga class focused on safe alignment principles to enhance overall flexibility. Cultivate a balanced mind-body connection through yoga philosophy, physical, and meditative practices.
Upcoming Classes
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Push-Pull
Class
Floorwork
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Barrel+
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Barrel
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Push-Pull
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Roller
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FitCore
