Olympic gold medalists Natalie Coughlin, Misty Hyman, and Jenny Thompson cite their Pilates practice as a major contributor to improved and injury-free performance in the pool. However, you don’t have…
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I love the multi-faceted benefit of Pilates. I love the multi-faceted benefit of Pilates. The practice progressively challenges the body and the brain. We can perform a full-body workout, in…
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A Body Works Pilates client for five years, Sara Hammond can be found in a COREtet three days a week. She grew up just outside of Columbus, Ohio but could…
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Born in Tucson and raised in Nogales, Mexico, Alan, the oldest of four children, was drawn to artistic endeavors from an early age. While in high school, he established extracurricular…
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We’ve got your back… and your neck, knees, hips, hamstrings, glutes and wrists Tucson is a cycling Mecca. Avid cyclists and beach cruiser pedal-pushers alike enjoy our 300+ days of…
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Former soccer player turned avid cyclist and Pilates instructor, Daniela Diamente beautifully balances numerous roles – mom, wife, teacher, coach, mentor, activist, world traveler – to name a few. Wednesday…
Read MoreThe 20th of this month marks the first day of Spring! I love this time of year and truly believe that spring is the ideal time to make New Year’s…
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The late Ron Fletcher By Rebecca Cook The late Ron Fletcher, Master Pilates Teacher and visionary extraordinaire, once urged, “Movement should be approached like life — with enthusiasm, joy,…
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The Early Years It’s hard for me to imagine… how I could begin my life as a boy in Dogtown, Missouri and end up in New York City with Martha…
Read MoreBy Kyria Sabin, PMA®-CPT, Director of Fletcher Pilates® as presented in the August 2012 PMA Newsletter “Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully…
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