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Giving Thanks
This is the time of year for sharing what you’re thankful for. In this Thanksgiving season, we want to share our genuine appreciation for you. Dear Body Works Pilates Family,…
Read MoreWith Gratitude
Staff Spotlight: Yarrow King Doumby
Straight roads do not make skillful drivers – Paulo Coelho This isn’t just your average tale of how a small-town girl changed her life with a one-way ticket to the…
Read MoreDeb’s Pilates Principle: Centering
Now, more than ever, it’s important to be and stay centered. Centering is at the “core” of what we do, literally! For some of you who have been around the…
Read MoreKyria’s Corner
As we approach the Summer Solstice, the new season beckons us as members of a changed world. The last few months have been frightening for some, tragic for others, confusing…
Read MoreClient Spotlight: Paul H. Friedman
Born and raised in Pittsburgh Pennsylvania, Paul found his way to Tucson via Chicago (undergraduate degree,) Boston (law school,) and Washington, D.C. where he established a successful law career. He’s…
Read MoreFebruary Pilates Principle: Awareness
Awareness is really at the heart of what makes Pilates different from so many other types of exercise. Developing awareness of how you move, where a movement initiates from, and…
Read MoreLetter from Kyria
As we enter springtime in the Northern Hemisphere, I look upon my favorite season with different eyes this year. There is much happening in our national and global community that…
Read MoreStaff Spotlight: Martha Ramirez
Martha Ramirez has been teaching at Body Works Pilates for 17 years. She even surprised herself a little when she did the math, “I remember Deb Mendoza telling me that…
Read MoreClient Spotlight: Suzi Hileman
Suzi Hileman was shattered in more ways than one on January 8, 2011, when a gunman opened fire at a Tucson grocery plaza where she had taken her nine-year-old neighbor,…
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